the importance of self-care during trying times

Months ago, life as we all knew it changed overnight. As I am always optimistic, I am certain that we will overcome this and come out of this stronger than before as we always do when faced with adversity. I will never forget 9/11 which is proof positive that we are strong, we stand together and we can overcome anything. 
 
There is certainly a new normal as states and counties reopen.  From day one during all of this, I have said and will continue to say, that you must take care of yourself. Taking care of yourself is not selfish, it is wise, and you cannot poor from an "empty cup" if you don't take care of yourself first. Keep your body moving and find the positive in every single day!  There is amazing beauty that surrounds us, and I choose to take it in every day.  Are there some days when I stop and say “What the heck! When will things be normal again?” Yes, but those days are few and far between.
 
Truth be told, I do feel normal because I do everything I can to stay healthy both physically and mentally. Daily workouts, walks at dusk, breathing fresh air and enjoying the wildlife that surrounds me, eating healthy, drinking a lot of water and taking my vitamins. Read a good book, listen to music and dance like nobody is watching! I cannot stress this enough and if you do these simple things you have right at your fingertips, you too will feel good and realize how important it is for your overall mental and physical health.
 
Some of you are feeling the added stress from assisting your children or family members with virtual schooling. Who knew you’d be going back to school at this stage of your life. But here you are, and you are killing it and doing great!  Make sure to pat yourself on the back because you certainly deserve it. Also keep in mind that your children are not used to sitting in front of a computer all day to learn, and there is something very important in my advice above for them as well.  It is extremely important for them to adopt these same habits. If they see you doing it, they will want to follow along and do it with you!
 
Thought for the day ... Practice self care so you can be healthy and happy for everyone, including you so your cup remains full.  Have a great day!